Boundaries DBT Skills Edition is a therapy-informed workbook that integrates Dialectical Behavior Therapy techniques with experiential and expressive arts-based learning.
Readers practice core DBT interpersonal effectiveness skills — including DEAR MAN, GIVE, and FAST — while engaging in applied activities that promote insight and behavior change.
This resource provides structured exercises, communication scripts, and guided reflections to support emotional regulation, assertiveness, and effective boundary setting.
Boundaries DBT Skills Edition is a therapy-informed workbook that integrates Dialectical Behavior Therapy techniques with experiential and expressive arts-based learning.
Readers practice core DBT interpersonal effectiveness skills — including DEAR MAN, GIVE, and FAST — while engaging in applied activities that promote insight and behavior change.
This resource provides structured exercises, communication scripts, and guided reflections to support emotional regulation, assertiveness, and effective boundary setting.
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