You know exactly what you want to say. But the moment you try to set a boundary, guilt takes over, your throat tightens, and you cave.
If you know what to do but still can't do it, it’s because an old, automatic script is running in the background. Your trauma brain learned that survival meant giving the director's chair to specific inner cast members—like the People-Pleaser, the Guilt-Driven Caregiver, or the Critic.
In this 9-week program, we use the creative power of Drama Therapy to externalize your inner cast. Through projective play, symbolic expression, and safe role rehearsal, you will look your patterns in the eye, rewrite the script, and hand the director's chair to your ultimate role: The Boundary Setter.
It's time to find out who is really running the show—and cast a new lead.
You know exactly what you want to say. But the moment you try to set a boundary, guilt takes over, your throat tightens, and you cave.
If you know what to do but still can't do it, it’s because an old, automatic script is running in the background. Your trauma brain learned that survival meant giving the director's chair to specific inner cast members—like the People-Pleaser, the Guilt-Driven Caregiver, or the Critic.
In this 9-week program, we use the creative power of Drama Therapy to externalize your inner cast. Through projective play, symbolic expression, and safe role rehearsal, you will look your patterns in the eye, rewrite the script, and hand the director's chair to your ultimate role: The Boundary Setter.
It's time to find out who is really running the show—and cast a new lead.